OFFERINGS
YOGA | MEDITATION | COACHING
WEEKLY YOGA CLASSES
Monday
8:00-9:00AM: Mindful Morning Movements on ZOOM
12:00-12:45PM: Lunch Break Yoga at PURE FITNESS**
7:00-8:15PM: All-Levels Yoga & Meditation on ZOOM
Tuesday
8:00-9:00AM: Mindful Morning Movements on ZOOM
12:00-12:45PM: Lunch Break Yoga on ZOOM
7:00-8:15PM: All- Levels Yoga & Meditation on ZOOM
Saturday
11:00AM-12:15PM: OUTDOOR All-Levels Yoga (Weather Permitting)
Yoga Class Prices
Monthly Unlimited: $25 (Message Me To Set-Up)
Single Classes: $5-$15 Sliding Scale
** Pure Fitness Studio has it's own pricing structure/memberships
COACHING SESSIONS
V.I.P. VISIONING PROCESS:
5 Week Program (once a week/30-60 minutes)
We’re going to get clear on your vision (your ideal life) and your mission (a practical action plan to move toward your vision). To create those, we’re going to start off by discovering and diving into your values, identity, and purpose!
Contemplative Listening:
Experience the benefits of someone deeply listening as you share what’s real for you right now, explore where you want to go next and the best path to get there- in a safe, confidential environment.
Intention Setting:
Receive the gentle support you need to connect to possibility, get real about where you are right now, identify obstacles that might be in your way, and set a clear, measurable intention to get you where you want to be.
Life Coaching Session Prices
VIP VISIONING PROCESS (5 Week Program): $250
Single Sessions: $50
(BONUS! Free Yoga Classes During Week(s) of Session(s))
>> FREE COACHING CONSULTATIONS <<
PRIVATE YOGA & MEDITATION SESSIONS
PRIVATE YOGA SESSION
Pranayama | Asana | Meditation
45-90 Minutes
A class rooted in love that is tailored to your individual needs or desires.
An opportunity to promote balance and well-being through:
Pranayama- Breathing Techniques
Asana- Physical Movements
Meditation- Mindfulness Exercise
YOGA NIDRA
Yogic Sleep Meditation
30-60 Minutes
Yoga Nidra is a reclined, supported, guided meditation practice in which the teacher reads through a carefully crafted meditation script that guides you into a state consciousness between wakefulness and sleep. Scientific studies are being done in the US Army to assist in PTSD recovery and to boost Self-Esteem in college students.
A few of the many benefits to Yoga Nidra:
Stress Relief
Increases Proprioception
Decreases Tension & Anxiety
Promotes Calmness
GUIDED MEDITATION
Guided Relaxation | Mindfulness | Meditation
30-60 Minutes
This guided meditation is tailored to you personally and designed with intention to assist you on your focus. When scheduling these meditations there will be a short consultation on what the meditation should entail.
A few examples:
Inner Child Healing
Sound Bowls
Chakra Focused
Body-Scan
Loving-Kindness (Metta Meditation)