OFFERINGS
YOGA | MEDITATION | COACHING

WEEKLY YOGA CLASSES

Monday

8:00-9:00AM: Mindful Morning Movements on ZOOM

12:00-12:45PM: Lunch Break Yoga at PURE FITNESS**

7:00-8:15PM: All-Levels Yoga & Meditation on ZOOM

Tuesday 

 8:00-9:00AM: Mindful Morning Movements on ZOOM

12:00-12:45PM: Lunch Break Yoga on ZOOM

7:00-8:15PM: All- Levels Yoga & Meditation on ZOOM

 

Saturday

11:00AM-12:15PM: OUTDOOR All-Levels Yoga (Weather Permitting)

Yoga Class Prices

Monthly Unlimited: $25 (Message Me To Set-Up)

Single Classes: $5-$15 Sliding Scale

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** Pure Fitness Studio has it's own pricing structure/memberships

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COACHING SESSIONS

V.I.P. VISIONING PROCESS: 

5 Week Program (once a week/30-60 minutes)

We’re going to get clear on your vision (your ideal life) and your mission (a practical action plan to move toward your vision). To create those, we’re going to start off by discovering and diving into your values, identity, and purpose!

Contemplative Listening: 

Experience the benefits of someone deeply listening as you share what’s real for you right now,  explore where you want to go next and the best path to get there- in a safe, confidential environment.


Intention Setting:

Receive the gentle support you need to connect to possibility, get real about where you are right now, identify obstacles that might be in your way, and set a clear, measurable intention to get you where you want to be.

Life Coaching Session Prices

VIP VISIONING PROCESS (5 Week Program): $250

Single Sessions: $50 

(BONUS! Free Yoga Classes During Week(s) of Session(s))

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>> FREE COACHING CONSULTATIONS <<

PRIVATE YOGA & MEDITATION SESSIONS

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PRIVATE YOGA SESSION

Pranayama | Asana | Meditation
45-90 Minutes

A class rooted in love that is tailored to your individual needs or desires.

An opportunity to promote balance and well-being through:

  • Pranayama- Breathing Techniques

  • Asana- Physical Movements

  • Meditation- Mindfulness Exercise

YOGA NIDRA

Yogic Sleep Meditation
30-60 Minutes

Yoga Nidra is a reclined, supported, guided meditation practice in which the teacher reads through a carefully crafted meditation script that guides you into a state consciousness between wakefulness and sleep. Scientific studies are being done in the US Army to assist in PTSD recovery and to boost Self-Esteem in college students.

A few of the many benefits to Yoga Nidra:

  • Stress Relief

  • Increases Proprioception

  • Decreases Tension & Anxiety

  • Promotes Calmness

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GUIDED MEDITATION

Guided Relaxation | Mindfulness | Meditation
30-60 Minutes

This guided meditation is tailored to you personally and designed with intention to assist you on your focus. When scheduling these meditations there will be a short consultation on what the meditation should entail. 

A few examples:

  • Inner Child Healing

  • Sound Bowls

  • Chakra Focused

  • Body-Scan

  • Loving-Kindness (Metta Meditation)

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