Four

Weekend Workshops

  • 2021 Dates TBA

  • Sundays at 10AM

  • In-Person/Outdoor

  • Mountain Views

  • 2.5 HRS

  1. Asana (Physical Poses)

    1. Sun Salutation Breakdowns​

  2. Pranayama (Breathwork)​​

  3. Meditation

  4. Yoga Nidra (Yogic Sleep Meditation)​​​​

Weekly

Homework & Support

  • Daily Journaling

  • Bi-Weekly Text Check-In's

  • Reference Handouts

  • Themed Homework That Correlates With Previous Workshop

Bi-Weekly Virtual yoga classes

  • ZOOM YOGA

  • Monday: Movement, Mobility, Meditation

  • Wednesday: Beginner/All-Levels Vinyasa Flow

  • 7:30-8:30PM PST

PrivatE Coaching session

  • Follow-up coaching call

  • 30 min- 1 hr session

  • Check-in on progression of your new healthy habit

  • Complete an Intention Setting 

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